#Runnersstories #TrailRunningMotivation

Need the motivation to keep trail running? Read Konstantinos's story, winner and current record holder of Ohrid Ultra Trails 100K race, be inspired to join him at the start line of Ohrid Ultra-Trail 100K this year! 

OUT: Please introduce yourself to our followers.
KG: My name is Konstantinos Giannopoulos and I am from Greece!

OUT: How long have you been running/ trail running? (why do you run)
KG: It was eleven years ago that i was running my first race!

OUT: What do you enjoy most about trail running?
KG: I enjoy the view from the top of a mountain when i run!

OUT: Do you have a memorable running experience/story to share with us? (or your biggest achievement)
KG: It's difficult to choose a moment. There are so many memories in my mind. Off course one of that, it was my last participation and victory from Ohrid Ultra race!

OUT: How do you stay motivated when the going gets tough?
KG: It's in my DNA to keep pushing when the going gets tough!

OUT: What are your top three "little things" that you do to prevent injury?
KG: We should follow a well-structured training program, take care of our diet and of course very good sleep!

OUT: If you could give a single piece of advice to less experienced trail runners what would it be?
KG: They should set achievable goals, based on their background and capabilities. So that they follow a corresponding training plan.

Konstantinos had an amazing story to share and definitely a lot of helpful advice. If you want to see and hear more from him feel free to check out his ITRA profile , follow him on Facebook and Instagram. Finally visit his Mountain Training Solutions for his services about trail running, nutrition and more.